Mindfulness Meditation

at 2001 Ross Ave Suite 3550 - Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center

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When:

Mon Feb 05 2018 12:00 pm — 12:45 pm

Where:

2001 Ross Ave Suite 3550 - Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center

Cost:

Free

Begin your week by resetting and recharging as a counterpoint to the chaotic movement of life.

Create an opportunity for the body and mind to connect with the breath and explore a peaceful presence in the moment. Join this guided group meditation to experience a deeper sense of awareness, increase your attention and focus, and enhance self-insight. All levels are welcome. Come as you are: these programs are designed for professionals in business attire.

This class will be led by Michael Lavalle PhD.

No registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.