The Art of Qigongat Crow Collection of Asian Art: Grand Gallery
Qigong (Chee Gong) is the deepest root of Traditional Chinese Medicine and Martial Arts. It focuses attention on breath to integrate slow and challenging physical movements. This acute mental focus also allows us to better manage core and structural integrity.
Join us for an overview of traditional Qigong training and learn how to integrate the Qigong Principles into your daily life so that you too may reap the many documented health benefits Qigong has to offer. Please dress comfortably as there will be some gentle movement available for those who wish to better understand Qigong, from the inside out.
Sifu Chris began his martial arts training in 1978 and Qigong training in 1991. Over the past 24 years, Sifu Chris has continued to deepen his understanding of the traditional roots of Qigong and has developed training programs which make those complex principles more accessible to the Western lifestyle. As the founder of SimplyAware, Sifu Chris continues to innovate the ancient for modern times.