Wed Jun 03 2015 12:00 pm thru Wed Jun 03 2015 1:00 pm

Wellness

The Art, Science and Fun of Laughter Yoga with Dana Mildebrath

at Crow Collection of Asian Art
When:
Wed Jun 03 2015 12:00 pm — 1:00 pm
Where:
Crow Collection of Asian Art
Cost:
Free
Join Dana as she explains the scientifically proven benefits of “laughing for no reason.” Experience the positive effects of laughter exercises combined with simple yogic breathing practices and gentle stretching: increased energy, decreased stress and a greater sense of well-being.
 
Dana finds joy in spreading the life-giving practice of Laughter Yoga, and brings a warmhearted and encouraging atmosphere to her classes and workshops. She is a certified Laughter Yoga leader and a certified Hatha Yoga instructor, registered with Yoga Alliance. She trained at Yoga at the Lotus Room, Inc. in Tampa FL; the LifeForce Yoga Healing Institute in Tucson, AZ; and recently completed the “Therapeutic Yoga for Seniors” professional training at Duke Integrative Medicine in Durham, NC.