Wed Nov 04 2015 12:00 pm thru Wed Nov 04 2015 1:00 pm

LectureWellness

Awareness: Mindfulness & Compassion in Meditation Practice

at Crow Collection of Asian Art
When:
Wed Nov 04 2015 12:00 pm — 1:00 pm
Where:
Crow Collection of Asian Art
Cost:
Free
Dr.Lavalle

Dr. LaValle will provide an overview on the applications of mindfulness in Western culture, discuss the neurobiological benefits of meditation practice, and lead a guided meditation.

Michael LaValle, Ph.D is a clinical psychologist and meditation teacher in Dallas, TX. He specializes in the use of mindfulness-based interventions for  the treatment of depression, anxiety, attachment wounds, and trauma. He offers Mindfulness-Based Stress Reduction courses based on the program developed by Jon Kabat-Zinn at the Center for Mindfulness.