Awareness: Mindfulness & Compassion in Meditation Practiceat Crow Collection of Asian Art
Dr. LaValle will provide an overview on the applications of mindfulness in Western culture, discuss the neurobiological benefits of meditation practice, and lead a guided meditation.
Michael LaValle, Ph.D is a clinical psychologist and meditation teacher in Dallas, TX. He specializes in the use of mindfulness-based interventions for the treatment of depression, anxiety, attachment wounds, and trauma. He offers Mindfulness-Based Stress Reduction courses based on the program developed by Jon Kabat-Zinn at the Center for Mindfulness.