Thu Jul 16 2015 7:00 pm thru Thu Jul 16 2015 8:30 pm

LectureWellness

Ayurvedic Bed-Time Rituals

• $10 for the public, FREE for Friends of the Crow Collection
When:
Thu Jul 16 2015 7:00 pm — 8:30 pm
Cost:
$10 for the public, FREE for Friends of the Crow Collection
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Sound sleep is one of the key pillars that support our optimal health and wellness. Ayurveda, the timeless art of living, offers us simple and practical approaches to balance our sleep patterns. Learn about Ayurvedic bedtime rituals and adjustments to diet, exercise and lifestyle strategies to support sound sleep cycles. This interactive lecture includes a foot massage demonstration and a tasting of a classic bed-time drink prescribed in Ayurveda for a restful sleep.
 
Bio: Sapna Punjabi-Gupta is a Registered Dietitian Nutritionist and an Ayurvedic Practitioner with over 14 years of combined experience and practice. Sapna believes in the healing power of food and spices and the profound effects they have on our body, mind and soul. She is the founder of Naivedhya and has been spreading the message of vegetarian nutrition and Ayurveda through interactive cooking workshops, wellness talks and her line of heirloom spice products.