Fri May 04 2018 12:00 pm thru Fri May 04 2018 1:00 pm

Wellness Lecture

Celebrate and Nurture the Divine Feminine Energy – The Ayurvedic Way

at 2001 Ross Ave Suite 3550 - Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center
When:
Fri May 04 2018 12:00 pm — 1:00 pm
Where:
2001 Ross Ave Suite 3550 - Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center
Cost:
Free

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.

Celebrate and Nurture the Divine Feminine Energy – The Ayurvedic Way

Awakening the sacred feminine energy involves awakening shakti, the ultimate creative power of the universe. A woman is a creator, a giver, a nurturer, a leader. She carries the divine feminine and divine masculine energy in her in different proportions than men. Due to the stressful lifestyles and constant multitasking, sometimes these energies get out of balance and disrespected. Join Sapna to learn how to easily diagnose these imbalances and ways to bring them back to balance and connect to the sacred feminine energy in ourselves through ayurvedic wisdom, diet and lifestyle changes.

✓Learn about healthy nutritional practices, spices, and herbs to balance the hormones

✓Practice marma (trigger points in our bodies), breathing exercises and meditative practices to balance the right and left the side of our brain.

✓Create sacred self-care practices to activate the divine feminine energy within

Sapna4Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.

Due to popular demand registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

 

Reserve your spot now for June’s lecture: Staying Calm and Cool this Summer – The Ayurvedic Way

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