Creating Balance with Ayurvedic Daily Routinesat Crow Collection of Asian Art
Dinacharya or Ayurvedic daily routines have many lasting benefits and are a great way to power up our day. It not only regularizes our biological clock, but also aids in digestion, generates discipline, peace and combats everyday stress. Learn simple ayurvedic daily routines to help establish balance and bring radical changes in body, mind, and consciousness.
Join Sapna Punjabi-Gupta,MS, RDN, LD, CSP, founder of Naivedhya, Registered Dietitian and Certified Ayurvedic Practitioner in a four part lecture series in August discovering the timeless Ayurvedic wisdom. Sapna will share easy and practical ayurvedic tools that can be incorporated in everyday modern life to strengthen our body, mind and spirit. She will help you discover new ways to allow our bodies’ own natural healing mechanisms to work to their fullest potential.
Each lecture will include giveaways, food-tasting, tea, as appropriate to the lecture topic. Participants who attend all four lectures will be entered for a drawing of a FREE spice box (valued $50) filled with healing spices by Naivedhya.