Demystifying Meditation: How Sitting Can Lead to Successat Crow Collection of Asian Art
Jacqueline Buckingham Anderson |Director, The Wellness Institute, Crow Collection of Asian Art
The key to relieving stress, creating enhanced performance and cultivating awareness
Jacqueline Anderson will provide an introduction to the health benefits of meditative practices in relieving stress, creating enhanced performance and cultivating awareness. The increasing distractions and demands of life and work can have negative effects on mental and physical fitness, affecting our positive human capacity. We can provide ourselves an antidote with mindfulness, deep breathing, relaxation, meditation, and other meditative practices. Citing the lessons of scientific inquiry on physiological responses to such practices, she will offer helpful information on methods of incorporating meditative practices into everyday life to increase success and happiness.