Wed Apr 01 2015 12:00 pm thru Wed Apr 01 2015 1:00 pm

LectureWellness

Living in Sync with Natures Cycles and Rhythms

at Crow Collection of Asian Art
When:
Wed Apr 01 2015 12:00 pm — 1:00 pm
Where:
Crow Collection of Asian Art
Cost:
Free
Sapna speaking 1

The stress of living against natural cycles and rhythms is a violation of healthy living according to Ayurveda. Learn about the daily, biological and seasonal Ayurvedic clocks and use it as a powerful tool to distress the body and mind.

Sapna Punjabi-Gupta, owner and director of Naivedhya will continue her seasonal Ayurvedic series called Spring Awakenings with Ayurveda through the month of April. Sapna is a Registered Dietitian and an Ayurvedic Practitioner and integrates the principles of Ayurveda along with western evidence based science in easy and practical ways to create and maintain a harmonious lifestyle. Each lecture will include tea/food sampling as appropriate to the topic. Participants that attend all 4 lectures in this series will be entered for a drawing of 1 FREE certificate for Sapna’s cooking workshop!!