Wed Apr 22 2015 12:00 pm thru Wed Apr 22 2015 1:00 pm

LectureWellness

Sprouts and Salads for the Spring Season

at Crow Collection of Asian Art
When:
Wed Apr 22 2015 12:00 pm — 1:00 pm
Where:
Crow Collection of Asian Art
Cost:
Free
Sapna speaking 1

Edible sprouts are nuggets of nutrient gold! Learn easy steps to begin sprouting at home with beans, grains and even seeds. This will be a part lecture and part demonstration followed by tasting of a spring salad.

Sapna Punjabi-Gupta, owner and director of Naivedhya will continue her seasonal Ayurvedic series called Spring Awakenings with Ayurveda through the month of April. Sapna is a Registered Dietitian and an Ayurvedic Practitioner and integrates the principles of Ayurveda along with western evidence based science in easy and practical ways to create and maintain a harmonious lifestyle. Each lecture will include tea/food sampling as appropriate to the topic. Participants that attend all 4 lectures in this series will be entered for a drawing of 1 FREE certificate for Sapna’s cooking workshop!!