Wellness 101: Lunch and Learnat Crow Collection of Asian Art • Each class is free for Friends of the Crow Collection, $10 for the public
2010 Flora Street
Dallas, TX 75201
Pack a healthy lunch and join top wellness experts for a weekly lunchtime lecture. Learn about the newest breakthroughs in traditional medicine, as well as the application of ancient practices for our modern-day health concerns. Each class is free for Friends of the Crow Collection, $10 for the public. Space is limited; for reservations please call 214-979-6438.
September 4 | Improving Productivity ERIKA RAMELLI
September 11 | Meditation ERIKA RAMELLI
September 18 | Spice Lecture Series: Introduction to an Indian Spice Box SAPNA PUNJABI-GUPTA
September 25 | No lecture due to construction
October 2 | Five Steps to Detox ERIKA RAMELLI
October 9 | Spice Lecture Series: Healing Power of Spices and Spice Blends in Everyday Cooking SAPNA PUNJABI-GUPTA
October 16 | How to Get a Good Night’s Sleep ERIKA RAMELLI
October 23 | Slow Art AMY LEWIS HOFLAND
October 30 | Stress Management and the Body ERIKA RAMELLI
November 6 | Finding Wellness AMY LEWIS HOFLAND
November 13 | Personal Power and Protection ERIKA RAMELLI
November 20 | Spice Lecture Series: Spices for the Fall Season SAPNA PUNJABI-GUPTA
November 27 | No lecture due to Thanksgiving holiday
December 4 | Stress Management and Balance ERIKA RAMELLI
December 11 | This Is All I Need for Health ERIKA RAMELLI
Featured Wellness 101 Instructors:
Erika Ramelli is a certified stress management coach, Pranic Healer, and the Founder of Better Humans LLC . She has lectured all over the world and believes in achieving physical and emotional balance through non-invasive mental, nutritional, business, and alternative techniques.
Sapna Punjabi-Gupta, MS, RDN, LD, is a Clinical Dietitian and Vegetarian Lifestyle Facilitator and Coordinator for the state of Texas for Vegetarian Nutrition Dietetic Practice Group. She combines her formal education in Western and Ayurvedic nutrition with the practical knowledge and experience gained from her mother and guru about the power of food on all five senses.