Wed Feb 18 2015 12:00 pm thru Wed Feb 18 2015 1:00 pm

Wellness

Wellness 101: Metaphors of Meditation

at Crow Collection of Asian Art: Jade Room
When:
Wed Feb 18 2015 12:00 pm — 1:00 pm
Where:
Crow Collection of Asian Art: Jade Room
Cost:
Free

Meditation can feel airy-fairy but this lecture will provide metaphors to help you hold it firmly in your mind while you accrue the practical benefits of a daily practice. This class will conclude with a 15 minute meditation.