Wed Feb 04 2015 12:00 pm thru Wed Feb 04 2015 1:00 pm

Wellness

Wellness 101: Reframing Meditation

at Crow Collection of Asian Art
When:
Wed Feb 04 2015 12:00 pm — 1:00 pm
Where:
Crow Collection of Asian Art
Cost:
Free

Meditation is so easy you can’t do it wrong but the complaining mind will try to convince you that you aren’t doing it right. Join Jon and Linda Caswell to learn tools for neutralizing that voice and seven practical how-to’s to make meditation practice easy. This class will conclude with a five minute meditation.