Wellness and Ayurveda: A Compassionate Approach | A Compassionate Plateat Crow Collection of Asian Art • $10 Friends of the Crow Collection, $20 Public
Discover our elements through an Ayurvedic Lens
Ayurveda sees everything in the universe, including human beings, as composed of five great elements of space, air, fire, water, and earth. These five elements combine with each other to give rise to three bio-physical forces (Doshas) that are present in everybody and everything. Through an Ayurvedic lens, the world comes alive in a whole new way and we learn that our health and well-being depends on getting a right balance of these five elements and interplay of the three doshas.
Each participant will learn about their own body constitution by the end of the workshop through the study of five elements and three Doshic energies. Handout, tea sampling, and a door prize are included.
Four lectures Pass:
$30 Friends of the Crow Collection
Purchase a pass to attend all four lectures and receive a discounted rate, as well as the opportunity to enter into a drawing to win a basket full of ayurvedic goodies (such as a daily routine kit, home-made spice blends) prepared by Sapna!
Ayurveda is a one of the world’s oldest systems of natural healing and practiced continuously for more than 5000 years with its origins in the Vedic Cultures of India. Ayurveda means the knowledge or science of life (Ayuh means life and Veda means knowledge). It offers a profound understanding of each person’s unique body, mind, and consciousness, which is the foundation of health and happiness.
Sapna Punjabi-Gupta MS, RDN, LD, AP
Sapna Punjabi-Gupta is a Registered Dietitian Nutritionist and an Ayurvedic Practitioner with over 14 years of combined experience and practice. Sapna believes in the healing power of food and spices and the profound effects they have on our body, mind, and soul. She is the founder of Naivedhya and has been spreading the message of vegetarian nutrition and Ayurveda through interactive cooking workshops, wellness talks, and her line of heirloom spice products.