Feb
26
Mon
Mindfulness Meditation
Mon Feb 26 2018 12:00 pm — 12:45 pm

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Begin your week by resetting and recharging as a counterpoint to the chaotic movement of life.

Create an opportunity for the body and mind to connect with the breath and explore a peaceful presence in the moment. Join this guided group meditation to experience a deeper sense of awareness, increase your attention and focus, and enhance self-insight. All levels are welcome. Come as you are: these programs are designed for professionals in business attire.

This class will be led by Michael Lavalle PhD.

No registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

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Feb
27
Tue
Qigong
Tue Feb 27 2018 12:00 pm — 1:00 pm

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Qigong (pronounced chee gung) is sometimes described as “the soul of tai chi.”

Dating back 4500 years, Qigong is considered one of the catalysts of traditional Chinese medicine practices. This class promotes flexibility, balance, and strength in the body through gentle, flowing movements.

This class will be led by Sifu Fayne Bouguyon, LMT of SimplyAware.

No registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

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Feb
28
Wed
Tai Chi
Wed Feb 28 2018 12:00 pm — 1:00 pm

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Tai chi (also known as tai chi chuan or tai ji) is a Chinese traditional art of movement that is widely known for its graceful, meditative form.

This class follows a series of movements practiced in a slow, focused manner to decrease stress, increase balance and agility, and promote overall physical and mental well-being.

This class will be led by Greg Young of White Rock Tai Chi.

No registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

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Mar
1
Thu
Restorative Yoga
Thu Mar 01 2018 12:00 pm — 1:00 pm

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Restorative yoga has many benefits including increased flexibility, decreased stress, and lowered blood pressure. This class involves relaxing yoga poses using blankets and other props to support the body as you rest.

This class will be led by Erin Brandao E-RYT 500.

No registration is necessary.  Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

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Mar
2
Fri
The Relaxation Room
Fri Mar 02 2018 12:00 pm — 1:00 pm

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On Fridays from noon-1:00 PM the Center for Contemplative Leadership will be open for anyone to come and sit and breathe. Self-guided meditation instructions will be provided for any interested.

No registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

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Mar
5
Mon
Mindfulness Meditation
Mon Mar 05 2018 12:00 pm — 12:45 pm

DSC_0714[1]_IntroMindfulness_WEB

Begin your week by resetting and recharging as a counterpoint to the chaotic movement of life.

Create an opportunity for the body and mind to connect with the breath and explore a peaceful presence in the moment. Join this guided group meditation to experience a deeper sense of awareness, increase your attention and focus, and enhance self-insight. All levels are welcome. Come as you are: these programs are designed for professionals in business attire.

This class will be led by Michael Lavalle PhD.

No registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

TCCElevatorMapWEB