Oct
5
Fri
Fall Season Wellness – The Ayurvedic Way
Fri Oct 05 2018 12:00 pm — 1:00 pm
Fall Season Wellness - The Ayurvedic Way @ Crow Collection of Asian Art

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.

Fall Season Wellness – The Ayurvedic Way 

Ayurveda, the ancient holistic medical system from India, teaches us that we live best by aligning our diet and lifestyles with mother nature and its changing seasons. As the weather gets cooler in the fall, we must learn to not only change out our closets, but also make changes to our food choices, spices, and daily routines. Sapna Punjabi-Gupta, a registered dietitian and Ayurveda wellness expert, shares her insight through this monthly series how to live in harmony with seasons.

  • Learn about the Ayurvedic seasonal clock and develop an appreciation of the seasonal changes and its impact on our bodies and overall health.
  • Understand the qualities of Vata dosha and its effect during the fall season.
  • Learn easy and practical tips for making lifestyle, diet, and exercise changes to adapt to the seasonal shift.

Due to popular demand registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.

Nov
1
Thu
Sleep Time Routine – The Ayurvedic Way
Thu Nov 01 2018 1:00 pm — 2:00 pm
Sleep Time Routine - The Ayurvedic Way @ Crow Collection of Asian Art

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.

Sleep Time Routine – The Ayurvedic Way

Sound sleep is one of the key pillars that support our optimal health and wellness. Ayurveda, the timeless art of living, offers us simple and practical approaches to balance our sleep patterns. Join Sapna Punjabi-Gupta, registered dietitian and ayurvedic wellness expert, as she shares the Ayurvedic bedtime rituals and adjustments to diet, exercise, and lifestyle strategies to support sound sleep cycles.

This interactive lecture includes a tasting of a classic bed-time drink suggested in Ayurveda for a restful sleep. Sapna will also demonstrate simple mama points for relaxing and easing into bedtime. Marma therapy is the ancient Indian practice of application of subtle pressure at important points in the body considered access points to body, mind, and consciousness.

Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.

Dec
6
Thu
Self-Care for the Holidays – The Ayurvedic Way
Thu Dec 06 2018 1:00 pm — 2:00 pm
Self-Care for the Holidays - The Ayurvedic Way @ Crow Collection of Asian Art

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.

Self-Care for the Holidays – The Ayurvedic Way

Happy Holidays! Tis the season for family time, get-togethers, and travel. It is also the season for stress, overindulgence, and multiple social commitments. Join Sapna Punjabi-Gupta, as she shares simple and practical ways to incorporate the ancient wisdom of Ayurveda effortlessly to help us not only survive but also thrive during the holiday season.

  • Learn how the doshas can get affected during this busy time of the year and how to focus on balancing them.
  • Self-care routines during this busy time and how to avoid post-holiday fatigue.
  • Super spices to include to brighten up your holiday table – including recipes and remedies to avoid holiday blues.

Sapna will also bring some spiced samples to try and along with her heirloom products to shop. Her unique spiced products make the perfect gifts for the holiday season.

Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.