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Go with the flow and enjoy the slow. Create balance, stability, and support for the spine and the entire body by syncing the [...]
Tai Chi (Tai Chi Chuan or Tai ji) is a Chinese martial art known for its graceful, meditative form. It involves a series of m [...]
End your weekend with relaxation and rejuvenate for the week ahead. Join this guided group meditation to experience a deeper [...]
Compassion Now: Meditation in the Galleries
On Sundays, stop by anytime between 2:00 and 5:00 pm for contemplative reflection. This is not a guided meditation class but [...]
Join us for a moment or an hour of silence: the place you can really hear yourself think. Bring a lunch or just come [ [...]
Qigong (pronounced Chee Gung) is sometimes described as being “the soul of Tai Chi.” Dating back more than 4500 ye [...]
Join us to learn science-based mindfulness practices to reduce stress, increase attention, and strengthen the capacity for co [...]
Put on—or better yet, take off—your walking shoes and enjoy a mindful stroll in downtown Dallas’ urban green space, [...]
Go with the flow and enjoy the slow. Create balance, stability, and support for the spine and the entire body by syncing the [...]
Tai Chi (Tai Chi Chuan or Tai ji) is a Chinese martial art known for its graceful, meditative form. It involves a series of m [...]
End your weekend with relaxation and rejuvenate for the week ahead. Join this guided group meditation to experience a deeper [...]
Working with your hands often relieves stress, distracting the mind from the ever-present to-do list by instead concentrating [...]
Compassion Now: Meditation in the Galleries
On Sundays, stop by anytime between 2:00 and 5:00 pm for contemplative reflection. This is not a guided meditation class but [...]
Join us for a moment or an hour of silence: the place you can really hear yourself think. Bring a lunch or just come [ [...]
Qigong (pronounced Chee Gung) is sometimes described as being “the soul of Tai Chi.” Dating back more than 4500 ye [...]
Join us to learn science-based mindfulness practices to reduce stress, increase attention, and strengthen the capacity for co [...]
Put on—or better yet, take off—your walking shoes and enjoy a mindful stroll in downtown Dallas’ urban green space, [...]
Go with the flow and enjoy the slow. Create balance, stability, and support for the spine and the entire body by syncing the [...]
Tai Chi (Tai Chi Chuan or Tai ji) is a Chinese martial art known for its graceful, meditative form. It involves a series of m [...]
End your weekend with relaxation and rejuvenate for the week ahead. Join this guided group meditation to experience a deeper [...]
Compassion Now: Meditation in the Galleries
On Sundays, stop by anytime between 2:00 and 5:00 pm for contemplative reflection. This is not a guided meditation class but [...]
Join us for a moment or an hour of silence: the place you can really hear yourself think. Bring a lunch or just come [ [...]
Qigong (pronounced Chee Gung) is sometimes described as being “the soul of Tai Chi.” Dating back more than 4500 ye [...]
Join us to learn science-based mindfulness practices to reduce stress, increase attention, and strengthen the capacity for co [...]
Put on—or better yet, take off—your walking shoes and enjoy a mindful stroll in downtown Dallas’ urban green space, [...]
Go with the flow and enjoy the slow. Create balance, stability, and support for the spine and the entire body by syncing the [...]
Tai Chi (Tai Chi Chuan or Tai ji) is a Chinese martial art known for its graceful, meditative form. It involves a series of m [...]
End your weekend with relaxation and rejuvenate for the week ahead. Join this guided group meditation to experience a deeper [...]
Compassion Now: Meditation in the Galleries
On Sundays, stop by anytime between 2:00 and 5:00 pm for contemplative reflection. This is not a guided meditation class but [...]
Join us for a moment or an hour of silence: the place you can really hear yourself think. Bring a lunch or just come [ [...]