WELLNESS EVERY DAY OF THE WEEK
Sundays | 2 – 3 PM | MEDITATION
Learn meditations to relax body and mind, achieve inner peace, and develop a kind and patient attitude toward others.
Monday – Friday | 8:30 – 8:45 AM | MINI MEDITATION
Start the day off right with 15 minutes of guided meditation.
Tuesdays | 5:15 – 6:00 PM | QIGONG
Qigong (pronounced Chee Gung) is sometimes described as being “The Soul of Tai Chi.” Its origins dating back over 4500 years, Qigong is considered one of the deepest roots of traditional Chinese Medicine and Martial Arts.
Humans are a combination of physical, mental and emotional connections which interact and affect each other during every moment of every day. When one connection is out of balance, the other two are often disrupted as well. Learning to understand these internal relationships and how to bring them back into a state of balance is truly the heart of our Training Mindfully with Qigong Principles™ program. Students of Qigong begin by training an easy to learn collection of movements (forms) which can be performed seated or standing. Each form is repeated slowly, with a natural breathing cycle, allowing time to create meaningful internal connections before moving on to the next form Join Sifu Chris Bouguyon in an exploration of self, through Qigong.
WEDNESDAYS | 12:00 – 1:00 PM | WELLNESS 101
Commit to a new practice. Find wellness every Wednesday at noon for Wellness 101: Year of Practice.
THURSDAYS | 6:15 – 7:15 PM | YOGA
The transformational power of yoga for individuals, relationships, and communities comes alive every Thursday night at the Crow Collection. Join SYNC Yoga & Wellbeing for a safe and accessible asana practice, with diverse styles and emphases represented by the instructors’ unique skills and interests.
FRIDAYS | 12:00 – 1:00 PM | RESTORATIVE YOGA
Relax and renew. Restorative yoga emphasizes the calming of the nervous system and teaches the art of relaxation. Join Dallas Yoga Center teachers to melt tension away and leave feeling completely refreshed and ready for the weekend.
SATURDAYS | 9:00 – 10:30 AM | TAI CHI
Simplify your Saturday and discover your inner chi with instructor Eng Khoo.
SATURDAYS | 10:00 – 10:45 AM | FAMILY YOGA AT KLYDE WARREN PARK
Children as young as two years old and their favorite adult can join certified yoga instructors for engaging parent and child yoga sessions at Klyde Warren Park every Saturday.
3rd SATURDAYS | 1:00 PM – 2:00 PM | WELLNESS TOUR
Emerging research shows that experiencing a work of art has beneficial effects on the body and the mind. Wellness Tours offer a unique opportunity to slow down, de-stress, and reconnect with yourself while surrounded by art.