Wellness Lectures

Fri Aug 03, 12:00 pm1:00 pm

How to Meal Prep and Plan – The Ayurvedic Way

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta!

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Fri Sep 07, 12:00 pm1:00 pm

Pantry and Kitchen Makeover – The Ayurvedic Way

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta!

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Breathe: Art and Wellness – Veterans and First Responders

Sat Aug 11, 10:00 am2:00 pm

Breathe: Art and Wellness Workshop – August

Now in its third year, the Breathe program invites local veterans and first responders

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Free for Veterans & First Responders

Sat Sep 15, 10:00 am2:00 pm

Breathe: Art and Wellness Workshop – September

Now in its third year, the Breathe program invites local veterans and first responders

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Free for Veterans & First Responders

Wellness Classes

Find tranquility and contemplation in a daily retreat at the new Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center. Monday through Friday you can explore the benefits of meditation, yoga, tai chi, and qigong. These practices, rooted in mindfulness and self-awareness, are scientifically proven to reduce stress and improve cognitive health. Join us in our Center for Contemplative Leadership to cultivate moments of calm and balance as part of your work day. Come as you are: these programs are designed for professionals in business attire.

Mon Jul 23, 12:00 pm12:45 pm

Mindfulness Meditation

Begin your week by resetting and recharging

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Tue Jul 24, 12:00 pm1:00 pm

Qigong

Qigong (pronounced chee gung) is sometimes described as

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Wed Jul 25, 12:00 pm1:00 pm

Tai Chi

Tai chi (also known as tai chi chuan or tai ji) is a Chinese traditional art

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Thu Jul 26, 12:00 pm1:00 pm

Slow Flow Vinyasa Yoga

Take time for the gift of restoration by learning yoga

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Fri Jul 27, 12:00 pm1:00 pm

The Relaxation Room

Join us at the Center for Contemplative Leadership for an opportunity to

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