Find tranquility and contemplation in a daily retreat at the new Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center. Monday through Friday you can explore the benefits of meditation, yoga, tai chi, and qigong. These practices, rooted in mindfulness and self-awareness, are scientifically proven to reduce stress and improve cognitive health. Join us in our Center for Contemplative Leadership to cultivate moments of calm and balance as part of your work day. Come as you are: these programs are designed for professionals in business attire.


 

Mon Feb 05, 12:00 pm12:45 pm

Mindfulness Meditation

Begin your week by resetting and recharging

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Tue Feb 06, 12:00 pm1:00 pm

Qigong

Qigong (pronounced chee gung) is sometimes described as

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Wed Feb 07, 12:00 pm1:00 pm

Tai Chi

Tai chi (also known as tai chi chuan or tai ji) is a Chinese traditional art

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Thu Feb 08, 12:00 pm1:00 pm

Restorative Yoga

Take time for the gift of restoration by learning yoga

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Fri Feb 09, 12:00 pm1:00 pm

The Relaxation Room

Join us at the Center for Contemplative Leadership for an opportunity to

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Sat Feb 10, 10:00 am2:00 pm

Breathe: Art and Wellness Workshop – February

In February’s workshop, veterans will explore jade and the process of carving this precious stone

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Free for Veterans & First Responders