Wellness Lectures

Fri Oct 05, 12:00 pm1:00 pm

Fall Season Wellness – The Ayurvedic Way

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta!

See More
Donation requested.

Thu Nov 01, 1:00 pm2:00 pm

Sleep Time Routine – The Ayurvedic Way

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta!

See More
$15 for the public, $12 for Friends of the Crow Collection

Thu Dec 06, 1:00 pm2:00 pm

Self-Care for the Holidays – The Ayurvedic Way

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta!

See More
$15 for the public, $12 for Friends of the Crow Collection

Breathe: Art and Wellness – Veterans and First Responders

Sat Oct 20, 10:00 am3:00 pm

Breathe: Art and Wellness Workshop – October

Now in its third year, the Breathe program invites local veterans and first responders

See More
Free for Veterans

Sat Nov 10, 10:00 am2:00 pm

Breathe: Art and Wellness Workshop – November

Now in its third year, the Breathe program invites local veterans and first responders

See More
Free for Veterans

Wellness Classes

Find tranquility and contemplation in a daily retreat at the new Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center. Monday through Friday you can explore the benefits of meditation, yoga, tai chi, and qigong. These practices, rooted in mindfulness and self-awareness, are scientifically proven to reduce stress and improve cognitive health. Join us in our Center for Contemplative Leadership to cultivate moments of calm and balance as part of your work day. Come as you are: these programs are designed for professionals in business attire.

Wed Sep 26, 12:00 pm1:00 pm

Tai Chi

Tai chi (also known as tai chi chuan or tai ji) is a Chinese traditional art

See More

Thu Sep 27, 12:00 pm1:00 pm

Slow Flow Vinyasa Yoga

Take time for the gift of restoration by learning yoga

See More

Fri Sep 28, 12:00 pm1:00 pm

The Relaxation Room

Join us at the Center for Contemplative Leadership for an opportunity to

See More

Mon Oct 01, 12:00 pm12:45 pm

Mindfulness Meditation

Begin your week by resetting and recharging

See More

Tue Oct 02, 12:00 pm1:00 pm

Qigong

Qigong (pronounced chee gung) is sometimes described as

See More