Wellness Lectures

Fri May 04, 12:00 pm1:00 pm

Celebrate and Nurture the Divine Feminine Energy – The Ayurvedic Way

Join us for a free monthly lecture series by Sapna Punjabi-Gupta

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Fri Jun 01, 12:00 pm1:00 pm

Staying Calm and Cool this Summer – The Ayurvedic Way

Join us for a free monthly lecture series by Sapna Punjabi-Gupta

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Breathe: Art and Wellness – Veterans and First Responders

Sat Apr 21, 10:00 am2:00 pm

Breathe: Art and Wellness Workshop – April

In April, participants will explore photography

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Free for Veterans & First Responders

Sat May 19, 10:00 am2:00 pm

Breathe: Art and Wellness Workshop – May

Now in its third year, the Breathe program invites local veterans and first responders

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Free for Veterans & First Responders

Wellness Classes

Find tranquility and contemplation in a daily retreat at the new Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center. Monday through Friday you can explore the benefits of meditation, yoga, tai chi, and qigong. These practices, rooted in mindfulness and self-awareness, are scientifically proven to reduce stress and improve cognitive health. Join us in our Center for Contemplative Leadership to cultivate moments of calm and balance as part of your work day. Come as you are: these programs are designed for professionals in business attire.

Fri Apr 20, 12:00 pm1:00 pm

The Relaxation Room

Join us at the Center for Contemplative Leadership for an opportunity to

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Mon Apr 23, 12:00 pm12:45 pm

Mindfulness Meditation

Begin your week by resetting and recharging

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Tue Apr 24, 12:00 pm1:00 pm

Qigong

Qigong (pronounced chee gung) is sometimes described as

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Wed Apr 25, 12:00 pm1:00 pm

Tai Chi

Tai chi (also known as tai chi chuan or tai ji) is a Chinese traditional art

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Thu Apr 26, 12:00 pm1:00 pm

Restorative Yoga

Take time for the gift of restoration by learning yoga

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