FREE CLASSES

Tue Sep 27, 8:15 am8:45 am

Morning Meditation

Join us every Tuesday and Thursday morning for a short meditation to set your intention for the day and gain peace and calm.

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Tue Sep 27, 5:30 pm6:30 pm

Qigong Night

Qigong (pronounced Chee Gung) is sometimes described as being “The Soul of Tai Chi.” Its origins dating back over 4500 years, Qigong is considered one of the deepest roots of traditional Chinese Medicine and Martial Arts.

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Wed Sep 28, 6:00 pm7:00 pm

DFW Sahaja Yoga Meditation

Tapping into and raising your inner energy can significantly help improve your quality of life on multiple levels

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Thu Sep 29, 8:15 am8:45 am

Morning Meditation

Join us every Tuesday and Thursday morning for a short meditation to set your intention for the day and gain peace and calm.

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Thu Sep 29, 5:30 pm6:30 pm

Yoga in the Galleries

Join SYNC Yoga & Wellbeing for a safe and accessible asana practice, with diverse styles and emphases represented by the instructors unique skills and interests.

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Fri Sep 30, 12:00 pm12:45 pm

Restorative Yoga

Relax and renew. Restorative yoga emphasizes the calming of the nervous system and teaches the art of relaxation. Join yoga instructor Amanda Dunnavant to melt tension away and leave feeling completely refreshed and ready for the weekend.

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Sat Oct 01, 8:30 am9:00 am

Intro to Wu Style Tai Chi in the Galleries

Simplify your Saturday and discover your inner chi with instructor Mark Holmgren.

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Sat Oct 01, 9:00 am10:30 am

Wu Style Tai Chi in the Galleries

Simplify your Saturday and discover your inner chi with instructor Mark Holmgren.

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Sun Oct 02, 2:00 pm3:00 pm

Mindfulness Based Stress Reduction Meditation

Under the guidance of certified meditation instructor, Michael LaValle, discover the art of mindfulness: deliberately paying attention to present experiences with an open heart and non-judgmental curiosity.

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