Wellness Lectures

Fri Jun 01, 12:00 pm1:00 pm

Staying Calm and Cool this Summer – The Ayurvedic Way

Join us for a free monthly lecture series by Sapna Punjabi-Gupta

See More

Breathe: Art and Wellness – Veterans and First Responders

Sat Jun 16, 10:00 am2:00 pm

Breathe: Art and Wellness Workshop – June

Now in its third year, the Breathe program invites local veterans and first responders

See More
Free for Veterans & First Responders

Sat Aug 11, 10:00 am2:00 pm

Breathe: Art and Wellness Workshop – August

Now in its third year, the Breathe program invites local veterans and first responders

See More
Free for Veterans & First Responders

Wellness Classes

Find tranquility and contemplation in a daily retreat at the new Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center. Monday through Friday you can explore the benefits of meditation, yoga, tai chi, and qigong. These practices, rooted in mindfulness and self-awareness, are scientifically proven to reduce stress and improve cognitive health. Join us in our Center for Contemplative Leadership to cultivate moments of calm and balance as part of your work day. Come as you are: these programs are designed for professionals in business attire.

Fri May 25, 12:00 pm1:00 pm

The Relaxation Room

Join us at the Center for Contemplative Leadership for an opportunity to

See More

Tue May 29, 12:00 pm1:00 pm

Qigong

Qigong (pronounced chee gung) is sometimes described as

See More

Wed May 30, 12:00 pm1:00 pm

Tai Chi

Tai chi (also known as tai chi chuan or tai ji) is a Chinese traditional art

See More

Thu May 31, 12:00 pm1:00 pm

Restorative Yoga

Take time for the gift of restoration by learning yoga

See More

Mon Jun 04, 12:00 pm12:45 pm

Mindfulness Meditation

Begin your week by resetting and recharging

See More