How to Meal Prep and Plan – The Ayurvedic Wayat 2001 Ross Ave Suite 3550 - Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center
Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.
How to Meal Prep and Plan – The Ayurvedic Way
Meal planning and prepping is crucial to healthy meals for the family. Packing wholesome lunches for kids during school days, fixing breakfast and dinner are daily decisions we all face. Discover the principles of Ayurveda, the ancient holistic medical system from India, to tackle meal prep and planning your daily meals. Ayurveda works for everyone and every cuisine! Join Sapna Punjabi-Gupta, a registered dietitian nutritionist, ayurvedic practitioner and culinary wellness expert as she shares her insights:
- Learn how to pack the right kind of lunch that fuels your family and caters to energy needs
- Understand the daily ayurvedic rhythms and how to align them with your busy lifestyles
- Learn Ayurvedic secrets to help with your child’s sleep patterns, and boosting immunity all school year long.
Due to popular demand registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.
Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.
She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.
Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.