Meditation in the Galleriesat Crow Collection of Asian Art
Due to Thanksgiving week, we will play a recorded guided meditation by a notable teacher in Mindfulness.
Sundays | 2 – 3 PM | Free
Learn meditations to relax body and mind, achieve inner peace, and develop a kind and patient attitude toward others. Join Denette Mann, M.Ed., LPC-S, RPT for a guided 20 minute meditation to unplug from the stress and strain of daily life and learn how to incorporate more self-care into your routine. Learn about mindfulness and the practice of self-compassion. Please dress comfortably. Chairs and cushions are supplied.