Wed Oct 17 2018 1:00 pm thru Wed Oct 17 2018 2:00 pm


Mindful Meet Up

at Crow Museum of Asian Art • Free - Donations greatly appreciated
Wed Oct 17 2018 1:00 pm — 2:00 pm
Crow Museum of Asian Art
Free - Donations greatly appreciated

Join us to learn science-based mindfulness practices to reduce stress, increase attention, and strengthen the capacity for compassion. This class focuses on breathing techniques and brief meditative exercises that can be readily incorporated into all aspects of daily life.

No registration is necessary. Free two-hour parking validation for Members, please bring your parking ticket to the class.