Fri Jul 06 2018 12:00 pm thru Fri Jul 06 2018 1:00 pm

Wellness Lecture

Nourish Your Skin – The Ayurvedic Way

at 2001 Ross Ave Suite 3550 - Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center
Fri Jul 06 2018 12:00 pm — 1:00 pm
2001 Ross Ave Suite 3550 - Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.

July ImageNourish Your Skin – The Ayurvedic Way 

Summer is a great time to enjoy the outdoors! It is also a crucial time to nourish and protect your skin from the harsh natural elements. No matter the skin type, excess heat and lack of self-care can cause imbalance both internally and externally. Let’s soak in the Ayurvedic wisdom with Sapna Punjabi-Gupta to learn about the energetic qualities of summer and how to care for your skin during the harsh Texas summer months.


In this lecture, you will learn: 

  • Your skin type from an Ayurvedic perspective
  • Discover foods, spices, herbs and essential oils to help soothe during the summertime
  • Learn to make common skincare recipes from ingredients found in your kitchen, such as a moisturizer, face scrub, and summer soothing face mask

This informative session will include door prizes, food sampling, and a demo on preparing soothing skincare recipes. Due to popular demand registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.