Fri Sep 07 2018 12:00 pm thru Fri Sep 07 2018 1:00 pm

Wellness Lecture

Pantry and Kitchen Makeover – The Ayurvedic Way

at 2001 Ross Ave Suite 3550 - Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center
Fri Sep 07 2018 12:00 pm — 1:00 pm
2001 Ross Ave Suite 3550 - Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.

Pantry and Kitchen Makeover – The Ayurvedic Way 

Sept 2018 - pantry and kitchen makeoverThe kitchen is the heart of every home. It is a place of daily nourishment for the family and according to Ayurveda, the ancient holistic medical system from India, it should be a sacred divine part of every home. Join Sapna Punjabi-Gupta, a registered dietitian nutritionist, Ayurvedic practitioner and culinary wellness expert as she shares her insights on how to set a pantry and create a kitchen using Ayurvedic principles that are easy and practical and can effortlessly work for everyone and every cuisine.

  • Learn the basic concept to bring balance and harmony through our meals. Get inspired to swap out different legumes, grains, and spices in your pantry to create delicious meals.
  • What you cook with matters as much as ingredients – learn about the must-haves in cookware and gadgets essential for every kitchen. 
  • How to change out ingredients in your pantry and kitchen based on seasons 
  • Learn the basic principles of vastu – the ancient Vedic science of home design to get the right energy balance in your kitchen.

Due to popular demand registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.