Self-Care for the Holidays – The Ayurvedic Wayat Crow Museum of Asian Art Offices located at 2001 Ross Ave. Ste. 3550 • $15 for the public, $12 for Crow Members
Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.
Self-Care for the Holidays – The Ayurvedic Way
Happy Holidays! Tis the season for family time, get-togethers, and travel. It is also the season for stress, overindulgence, and multiple social commitments. Join Sapna Punjabi-Gupta, as she shares simple and practical ways to incorporate the ancient wisdom of Ayurveda effortlessly to help us not only survive but also thrive during the holiday season.
- Learn how the doshas can get affected during this busy time of the year and how to focus on balancing them.
- Self-care routines during this busy time and how to avoid post-holiday fatigue.
- Super spices to include to brighten up your holiday table – including recipes and remedies to avoid holiday blues.
Sapna will also bring some spiced samples to try and along with her heirloom products to shop. Her unique spiced products make the perfect gifts for the holiday season.
Free two-hour parking validation for Members of the Crow, please bring your parking ticket to the class.
Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.
She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.
Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.