Wed Jul 22 2015 12:00 pm thru Wed Jul 22 2015 1:00 pm

Yoga Nidra: The Restful Yogic Sleep

at Crow Collection of Asian Art
Wed Jul 22 2015 12:00 pm — 1:00 pm
Crow Collection of Asian Art

Learn about yoga nidra (yogic sleep), an ancient technique that combines relaxation and meditation within the body awareness field. Its benefits include relaxation of the heart and skeletal muscles, stress reduction, enhanced functioning of the autonomic nervous system, and overall replenishes the body and mind through conscious deep rest. This presentation will include a short 10-minute guided practice. Adding this practical tool to your lifestyle, will help calm, soothe and cool down the body and mind during the hot Texas summer time!

About Douchka Lecot
Douchka has been teaching yoga, meditation and ayurveda around the United States, Spain and Mexico, for over 10 years. In 2011, she co-founded Yana Shala, an educational platform that provides education, tools and support for personal development. Besides her yoga work, Douchka also co-founded Intercultural Translations, a translation company, with a global presence and team members all over the world.