Oct
5
Fri
Fall Season Wellness – The Ayurvedic Way
Oct 5 @ 5:00 pm – 6:00 pm
Fall Season Wellness - The Ayurvedic Way @ Center for Contemplative Leadership, 2001 Ross Ave. Ste. 3550, Dallas TX 75201

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.

Fall Season Wellness – The Ayurvedic Way 

Ayurveda, the ancient holistic medical system from India, teaches us that we live best by aligning our diet and lifestyles with mother nature and its changing seasons. As the weather gets cooler in the fall, we must learn to not only change out our closets, but also make changes to our food choices, spices, and daily routines. Sapna Punjabi-Gupta, a registered dietitian and Ayurveda wellness expert, shares her insight through this monthly series how to live in harmony with seasons.

  • Learn about the Ayurvedic seasonal clock and develop an appreciation of the seasonal changes and its impact on our bodies and overall health.
  • Understand the qualities of Vata dosha and its effect during the fall season.
  • Learn easy and practical tips for making lifestyle, diet, and exercise changes to adapt to the seasonal shift.

Due to popular demand registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.

Oct
20
Sat
Immersive Mindfulness Training with MasterMind
Oct 20 @ 1:00 pm – Oct 21 @ 5:00 pm
Immersive Mindfulness Training with MasterMind @ Center for Contemplative Leadership, 2001 Ross Ave. Suite 3550, Dallas, TX 75201

This Immersive Mindfulness Training will teach mindfulness as a way of bringing great awareness, ease, energy, and freedom into daily life.

Mastermind facilitators will take participants on a journey through the historical evolution of mindfulness, important brain health benefits of practice, the study of the pillars of mindfulness, and various mindfulness techniques – all in a supportive environment structured to lay the foundation for a sustainable personal practice. Tuition includes eight hours of mindfulness training, parking vouchers, a year-long Artist membership to the Crow Museum of Asian Art, a self-guided tour of the Crow Museum, a breakfast reception both days and lunch on Saturday. This weekend seminar is designed for those looking to deepen their knowledge about the benefits and application of mindfulness and those wanting to commit to a personal own mindfulness practice.

October 20: 8am-3pm

October 21: 8am-Noon

Nov
1
Thu
Sleep Time Routine – The Ayurvedic Way
Nov 1 @ 6:00 pm – 7:00 pm
Sleep Time Routine - The Ayurvedic Way @ Crow Collection of Asian Art

Sleep Time Routine – The Ayurvedic Way

Sound sleep is one of the key pillars that support our optimal health and wellness. Ayurveda, the timeless art of living, offers us simple and practical approaches to balance our sleep patterns. Join Sapna Punjabi-Gupta, registered dietitian and ayurvedic wellness expert, as she shares the Ayurvedic bedtime rituals and adjustments to diet, exercise, and lifestyle strategies to support sound sleep cycles.

This interactive lecture includes a tasting of a classic bed-time drink suggested in Ayurveda for a restful sleep. Sapna will also demonstrate simple mama points for relaxing and easing into bedtime. Marma therapy is the ancient Indian practice of application of subtle pressure at important points in the body considered access points to body, mind, and consciousness.

Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.

Dec
4
Tue
Self-Care for the Holidays – The Ayurvedic Way
Dec 4 @ 6:00 pm – 7:00 pm
Self-Care for the Holidays - The Ayurvedic Way @ Crow Museum of Asian Art Offices located at 2001 Ross Ave. Ste. 3550

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.

Self-Care for the Holidays – The Ayurvedic Way

Happy Holidays! Tis the season for family time, get-togethers, and travel. It is also the season for stress, overindulgence, and multiple social commitments. Join Sapna Punjabi-Gupta, as she shares simple and practical ways to incorporate the ancient wisdom of Ayurveda effortlessly to help us not only survive but also thrive during the holiday season.

  • Learn how the doshas can get affected during this busy time of the year and how to focus on balancing them.
  • Self-care routines during this busy time and how to avoid post-holiday fatigue.
  • Super spices to include to brighten up your holiday table – including recipes and remedies to avoid holiday blues.

Sapna will also bring some spiced samples to try and along with her heirloom products to shop. Her unique spiced products make the perfect gifts for the holiday season.

Free two-hour parking validation for Members of the Crow, please bring your parking ticket to the class.

Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.

Jan
19
Sat
MasterMind Immersive Mindfulness Training
Jan 19 @ 2:30 pm – 9:30 pm
MasterMind Immersive Mindfulness Training @ Center for Contemplative Leadership, 2001 Ross Ave. Ste. 3550, Dallas, TX 75201

Learn how to use mindfulness to bring great awareness, ease, energy, and freedom into daily life. MasterMind facilitators will take participants on a journey through the historical evolution of mindfulness, important brain health benefits of practice, the study of the pillars of mindfulness, and various mindfulness techniques—all in a supportive environment structured to lay the foundation for a sustainable personal practice.

This training is two days:
Saturday 8:30am – 3:30pm
Sunday 8:30am – 12:30pm

Jan
20
Sun
MasterMind Immersive Mindfulness Training
Jan 20 @ 2:30 pm – 9:30 pm
MasterMind Immersive Mindfulness Training @ Center for Contemplative Leadership, 2001 Ross Ave. Ste. 3550, Dallas, TX 75201

Learn how to use mindfulness to bring great awareness, ease, energy, and freedom into daily life. MasterMind facilitators will take participants on a journey through the historical evolution of mindfulness, important brain health benefits of practice, the study of the pillars of mindfulness, and various mindfulness techniques—all in a supportive environment structured to lay the foundation for a sustainable personal practice.

This training is two days:
Saturday 8:30am – 3:30pm
Sunday 8:30am – 12:30pm