Apr
6
Fri
Managing Spring Allergies – The Ayurvedic Way
Fri Apr 06 2018 12:00 pm — 1:00 pm

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month beginning in April from noon to 1:00 PM.

Managing Spring Allergies – The Ayurvedic Way

Spring is the season to recharge and renew ourselves… but for many people, it is also a dreadful time due to seasonal allergies, itchy eyes, sore throat, runny nose!

Join Sapna to discover the root cause of seasonal allergies from an ayurvedic and western perspective.

✓ Learn the role of our gut health and digestive fire (Agni) in relation to allergies.

✓ Practical ayurvedic tips for symptom management of allergies.

✓ Choose the right diet and spices to prevent & manage allergies.

Sapna4Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.

Due to popular demand registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

 

Reserve your spot now for May’s lecture: Celebrate and Nurture the Divine Feminine Energy – The Ayurvedic Way

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May
4
Fri
Celebrate and Nurture the Divine Feminine Energy – The Ayurvedic Way
Fri May 04 2018 12:00 pm — 1:00 pm

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.

Celebrate and Nurture the Divine Feminine Energy – The Ayurvedic Way

Awakening the sacred feminine energy involves awakening shakti, the ultimate creative power of the universe. A woman is a creator, a giver, a nurturer, a leader. She carries the divine feminine and divine masculine energy in her in different proportions than men. Due to the stressful lifestyles and constant multitasking, sometimes these energies get out of balance and disrespected. Join Sapna to learn how to easily diagnose these imbalances and ways to bring them back to balance and connect to the sacred feminine energy in ourselves through ayurvedic wisdom, diet and lifestyle changes.

✓Learn about healthy nutritional practices, spices, and herbs to balance the hormones

✓Practice marma (trigger points in our bodies), breathing exercises and meditative practices to balance the right and left the side of our brain.

✓Create sacred self-care practices to activate the divine feminine energy within

Sapna4Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.

Due to popular demand registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

 

Reserve your spot now for June’s lecture: Staying Calm and Cool this Summer – The Ayurvedic Way

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Jun
1
Fri
Staying Calm and Cool this Summer – The Ayurvedic Way
Fri Jun 01 2018 12:00 pm — 1:00 pm

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.

Staying Calm and Cool this Summer – The Ayurvedic Way 

Living in Harmony with nature and changing our routines and practices according to changing seasons is one of the main foundations in Ayurveda to maintain and promote health. Join Sapna to dive into the ancient wisdom of Ayurveda and leave with simple and practical tips to get ready for a long and grueling summer.

✓Learn about the qualities of the summer season from an Ayurvedic perspective

✓Discover routines and rituals to help you stay cool and calm in summer

✓Change out your pantry and make mindful food choices during the heat of the season

Sapna4Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.

Due to popular demand registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

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Jul
6
Fri
Nourish Your Skin – The Ayurvedic Way
Fri Jul 06 2018 12:00 pm — 1:00 pm

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.

July ImageNourish Your Skin – The Ayurvedic Way 

Summer is a great time to enjoy the outdoors! It is also a crucial time to nourish and protect your skin from the harsh natural elements. No matter the skin type, excess heat and lack of self-care can cause imbalance both internally and externally. Let’s soak in the Ayurvedic wisdom with Sapna Punjabi-Gupta to learn about the energetic qualities of summer and how to care for your skin during the harsh Texas summer months.

 

In this lecture, you will learn: 

  • Your skin type from an Ayurvedic perspective
  • Discover foods, spices, herbs and essential oils to help soothe during the summertime
  • Learn to make common skincare recipes from ingredients found in your kitchen, such as a moisturizer, face scrub, and summer soothing face mask

This informative session will include door prizes, food sampling, and a demo on preparing soothing skincare recipes. Due to popular demand registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.

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Aug
3
Fri
How to Meal Prep and Plan – The Ayurvedic Way
Fri Aug 03 2018 12:00 pm — 1:00 pm

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.

How to Meal Prep and Plan – The Ayurvedic Way 

Aug 2018 - meal prepMeal planning and prepping is crucial to healthy meals for the family. Packing wholesome lunches for kids during school days, fixing breakfast and dinner are daily decisions we all face. Discover the principles of Ayurveda, the ancient holistic medical system from India, to tackle meal prep and planning your daily meals. Ayurveda works for everyone and every cuisine!  Join Sapna Punjabi-Gupta, a registered dietitian nutritionist, ayurvedic practitioner and culinary wellness expert as she shares her insights:

  • Learn how to pack the right kind of lunch that fuels your family and caters to energy needs
  • Understand the daily ayurvedic rhythms and how to align them with your busy lifestyles
  • Learn Ayurvedic secrets to help with your child’s sleep patterns, and boosting immunity all school year long. 

Due to popular demand registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.

Sep
7
Fri
Pantry and Kitchen Makeover – The Ayurvedic Way
Fri Sep 07 2018 12:00 pm — 1:00 pm

Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.

Pantry and Kitchen Makeover – The Ayurvedic Way 

Sept 2018 - pantry and kitchen makeoverThe kitchen is the heart of every home. It is a place of daily nourishment for the family and according to Ayurveda, the ancient holistic medical system from India, it should be a sacred divine part of every home. Join Sapna Punjabi-Gupta, a registered dietitian nutritionist, Ayurvedic practitioner and culinary wellness expert as she shares her insights on how to set a pantry and create a kitchen using Ayurvedic principles that are easy and practical and can effortlessly work for everyone and every cuisine.

  • Learn the basic concept to bring balance and harmony through our meals. Get inspired to swap out different legumes, grains, and spices in your pantry to create delicious meals.
  • What you cook with matters as much as ingredients – learn about the must-haves in cookware and gadgets essential for every kitchen. 
  • How to change out ingredients in your pantry and kitchen based on seasons 
  • Learn the basic principles of vastu – the ancient Vedic science of home design to get the right energy balance in your kitchen.

Due to popular demand registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.

She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.

Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.