End your weekend with relaxation and rejuvenate for the week ahead. Join this guided group meditation to experience a deeper sense of awareness and increase [...]
Join us to learn science-based mindfulness practices to reduce stress, increase attention, and strengthen the capacity for compassion. This class focuses on breathing techniques and [...]
End your weekend with relaxation and rejuvenate for the week ahead. Join this guided group meditation to experience a deeper sense of awareness and increase [...]
Join us to learn science-based mindfulness practices to reduce stress, increase attention, and strengthen the capacity for compassion. This class focuses on breathing techniques and [...]
End your weekend with relaxation and rejuvenate for the week ahead. Join this guided group meditation to experience a deeper sense of awareness and increase [...]
Working with your hands often relieves stress, distracting the mind from the ever-present to-do list by instead concentrating on process and repetitive action. Relax and [...]
Join us to learn science-based mindfulness practices to reduce stress, increase attention, and strengthen the capacity for compassion. This class focuses on breathing techniques and [...]