Go with the flow and enjoy the slow. Create balance, stability, and support for the spine and the entire body by syncing the breath with [...]

End your weekend with relaxation and rejuvenate for the week ahead. Join this guided group meditation to experience a deeper sense of awareness and increase [...]

Join us for a moment or an hour of silence: the place you can really hear yourself think. Bring a lunch or just come sit [...]

  Qigong (pronounced Chee Gung) is sometimes described as being “the soul of Tai Chi.” Dating back more than 4500 years, qigong is considered one [...]

Join us to learn science-based mindfulness practices to reduce stress, increase attention, and strengthen the capacity for compassion. This class focuses on breathing techniques and [...]

Go with the flow and enjoy the slow. Create balance, stability, and support for the spine and the entire body by syncing the breath with [...]

End your weekend with relaxation and rejuvenate for the week ahead. Join this guided group meditation to experience a deeper sense of awareness and increase [...]

Join us for a moment or an hour of silence: the place you can really hear yourself think. Bring a lunch or just come sit [...]

  Qigong (pronounced Chee Gung) is sometimes described as being “the soul of Tai Chi.” Dating back more than 4500 years, qigong is considered one [...]

Join us to learn science-based mindfulness practices to reduce stress, increase attention, and strengthen the capacity for compassion. This class focuses on breathing techniques and [...]

Go with the flow and enjoy the slow. Create balance, stability, and support for the spine and the entire body by syncing the breath with [...]

End your weekend with relaxation and rejuvenate for the week ahead. Join this guided group meditation to experience a deeper sense of awareness and increase [...]

Join us for a moment or an hour of silence: the place you can really hear yourself think. Bring a lunch or just come sit [...]

Working with your hands often relieves stress, distracting the mind from the ever-present to-do list by instead concentrating on process and repetitive action. Relax and [...]

Join us for a moment or an hour of silence: the place you can really hear yourself think. Bring a lunch or just come sit [...]

  Qigong (pronounced Chee Gung) is sometimes described as being “the soul of Tai Chi.” Dating back more than 4500 years, qigong is considered one [...]

Join us to learn science-based mindfulness practices to reduce stress, increase attention, and strengthen the capacity for compassion. This class focuses on breathing techniques and [...]

Go with the flow and enjoy the slow. Create balance, stability, and support for the spine and the entire body by syncing the breath with [...]