Nov
26
Mon
The Quiet Room
Nov 26 @ 7:00 pm – 8:00 pm
The Quiet Room @ 2001 Ross Ave Suite 3550 - Crow Collection of Asian Art Offices on the 35th Floor of Trammell Crow Center

Join us for a moment or an hour of silence: the place you can really hear yourself think. Bring a lunch or just come sit in a space of reflection and quiet. The room is open and the mats and time are yours.

No registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

 

Nov
27
Tue
Qigong
Nov 27 @ 7:00 pm – 8:00 pm
Qigong @ Crow Museum of Asian Art

 

Qigong (pronounced Chee Gung) is sometimes described as being “the soul of Tai Chi.”

Dating back more than 4500 years, qigong is considered one of the deepest roots of traditional Chinese medicine and martial arts. This practice builds strength, flexibility, and balance in the muscles and joints through gentle, flowing movements

No registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.

 

Nov
28
Wed
Mindful Meet Up
Nov 28 @ 7:00 pm – 8:00 pm
Mindful Meet Up @ Crow Museum of Asian Art

Join us to learn science-based mindfulness practices to reduce stress, increase attention, and strengthen the capacity for compassion. This class focuses on breathing techniques and brief meditative exercises that can be readily incorporated into all aspects of daily life.

No registration is necessary. Free two-hour parking validation for Members, please bring your parking ticket to the class.

 

Nov
30
Fri
Slow Flow Vinyasa Yoga
Nov 30 @ 7:00 pm – 8:00 pm
Slow Flow Vinyasa Yoga @ Crow Museum of Asian Art

Go with the flow and enjoy the slow.

Create balance, stability, and support for the spine and the entire body by syncing the breath with yoga postures in this flow-based class. This practice builds heat, flexibility, and strength while staying kind and gentle on the body

No registration is necessary.

 

Jan
19
Sat
MasterMind Immersive Mindfulness Training
Jan 19 @ 2:30 pm – 9:30 pm
MasterMind Immersive Mindfulness Training @ Center for Contemplative Leadership, 2001 Ross Ave. Ste. 3550, Dallas, TX 75201

Learn how to use mindfulness to bring great awareness, ease, energy, and freedom into daily life. MasterMind facilitators will take participants on a journey through the historical evolution of mindfulness, important brain health benefits of practice, the study of the pillars of mindfulness, and various mindfulness techniques—all in a supportive environment structured to lay the foundation for a sustainable personal practice.

This training is two days:
Saturday 8:30am – 3:30pm
Sunday 8:30am – 12:30pm

Jan
20
Sun
MasterMind Immersive Mindfulness Training
Jan 20 @ 2:30 pm – 9:30 pm
MasterMind Immersive Mindfulness Training @ Center for Contemplative Leadership, 2001 Ross Ave. Ste. 3550, Dallas, TX 75201

Learn how to use mindfulness to bring great awareness, ease, energy, and freedom into daily life. MasterMind facilitators will take participants on a journey through the historical evolution of mindfulness, important brain health benefits of practice, the study of the pillars of mindfulness, and various mindfulness techniques—all in a supportive environment structured to lay the foundation for a sustainable personal practice.

This training is two days:
Saturday 8:30am – 3:30pm
Sunday 8:30am – 12:30pm