Join us for a monthly Wellness lecture series The Ayurvedic Way by Sapna Punjabi-Gupta the first Friday of every month from noon to 1:00 PM.
Staying Calm and Cool this Summer – The Ayurvedic Way
Living in Harmony with nature and changing our routines and practices according to changing seasons is one of the main foundations in Ayurveda to maintain and promote health. Join Sapna to dive into the ancient wisdom of Ayurveda and leave with simple and practical tips to get ready for a long and grueling summer.
✓Learn about the qualities of the summer season from an Ayurvedic perspective
✓Discover routines and rituals to help you stay cool and calm in summer
✓Change out your pantry and make mindful food choices during the heat of the season
Sapna Punjabi-Gupta is a Culinary Dietitian and an Ayurvedic Wellness Expert. She has been a Wellness Advisor for the Crow Collection of Asian Art and conducts interactive wellness workshops for the public. Sapna combines her Indian roots and western training to inspire and educate others by emphasizing mindful eating, the healing power of food and spices, and several Ayurvedic practices as strategies to improve one’s overall health and wellbeing. She has been recognized as the Ayurveda Ambassador of Dallas by D Magazine.
She is the creative force behind her company Naivedhya, teaches wellness workshops, interactive cooking classes and offers a line of heirloom spice products.
Sapna’s YouTube Channel – Be.Spiced provides a visual access to culinary wellness combining her personal stories and recipes for a modern palate.
Due to popular demand registration is necessary. Free two-hour parking validation for Friends of the Crow Collection, please bring your parking ticket to the class.